How do I feel?
Tap the feeling that is like you now.
Green zone: Calm and ready
Blue zone: Slow, tired or sad
Yellow zone: Worried, excited or wiggly
Red zone: Very big feelings, like angry or scared
First, then
My feelings today
No feelings chosen today yet.
About the four zones (for grown-ups)
- Green zone: Calm and ready. You are ready to learn and play.
- Blue zone: Slow, tired or sad. Rest a little, drink some water, or ask for a hug.
- Yellow zone: Worried, excited or wiggly. Take three slow breaths, squeeze your hands, or ask for a break.
- Red zone: Very big feelings, like angry or scared. Stop. Go to a quiet, safe place. Breathe slowly and ask a grown-up for help.
These are general calming ideas, not medical advice. Follow your child's therapist's plan if there is one.
Pictograms: Sergio Palao, ARASAAC (arasaac.org), Government of Aragón, under the Creative Commons BY-NC-SA licence.