Waking Up

Alhamdu lillahil-lathee ʿafanee fee jasadee waradda

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Say it once

الْحَمْدُ لِلَّهِ الَّذِي عَافَانِي فِي جَسَدِي، وَرَدَّ عَلَيَّ رُوحِي، وَأَذِنَ لي بِذِكْرِهِ

Alhamdu lillahil-lathee ʿafanee fee jasadee waradda ʿalayya roohee wa-athina lee bithikrih.

All praise is for Allah who restored to me my health and returned my soul and has allowed me to remember Him.

Source: Jami' at-Tirmidhi 3401Hasan

Graded hasan by at-Tirmidhi and al-Albani.